Real life workout tips from Brooke Taylor – A Beauty Feature

Brooke Taylor of Taylored Fitness NY LTD… a fitness and nutrition guru, who is known as “the Sculptor”—show you “REAL” life meals and workout tips

Sourced through Scoop.it from: www.abeautyfeature.com

We all know the January “TO DO”—eat better and exercise…but many programs are beyond unrealistic and leave us mad at ourselves because they don’t give us the results we need. With over 50% of people NOT sticking to these programs, let Brooke Taylor of Taylored Fitness NY LTD… a fitness and nutrition guru, who is known as “the Sculptor”—show you “REAL” life meals and workout tips that you will actually stick with all year.

1. Exercise that fits you and your body. Start shopping around for a “type” of exercise that compliments you and feels good on your body. If you are forcing yourself to go to a certain class because you think it is “good for you” or it’s the “new fad” then maybe you have not found the right one yet. Exercise should not be a chore, but something you look forward to and enjoy. You should leave with a smile on your face.

See on Scoop.itA Beauty Feature

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s